If we speak about the practical aspects of the Jesus prayer: usually one is seated and one says the prayer silently, in the place of the heart. This prayer may be linked with breathing. When one breathes in, one says: ‘Lord, Jesus Christ, Son of God’. Then when one breathes out, one says: ‘Have mercy upon me’. One concentrates all one’s attention on the name of Christ and on the words ‘Have mercy upon me’.
Every day, every night, let us think that God is watching us, that He hears our prayers, that He sees the depths of our spirit. This does not mean, of course, that we see God as He is, but it creates an atmosphere which allows us to perceive our imperfections in the course of each day: the dissipation of our mind, our faults in our relations with others, and so on. Living with other people,
It is only when we let go of our own thoughts, ideas, will, that we can live, in all purity, in the ‘atmosphere’ of God. For man, the greatest punishment is when God abandons him to his own will. In our epoch, which has rejected Christ, no one understands such an apparently servile attitude. Pure prayer presupposes the absence of cares. We attain pure prayer when, during whatever work, our mind remains free from thinking
Only divine light, when it shines in us, allows us to see our sins. It is by prayer that our heart begins, little by little, to understand the influences of the spirits which fill the cosmos. Instead of making progress, we see with an ever greater acuteness the passions which possess us. Paradoxically, this feeling that there is no progress is itself progress. Even if we have not yet seen the uncreated light of God,
In Christ, our consciousness expands, our life becomes unlimited. In the commandment ‘Love thy neighbor as thyself, we must understand the words ‘as thyself in this way: every man, the ‘whole Adam’, is my being. The kingdom of Christ, writes Saint Silouan, is to bear in our heart the whole universe and God the Creator Himself. When you pray, pray for each and every one. And add: ‘By their prayers, by his/her prayer, have mercy
Tackle your Fears Head-On Fear is a childish feeling of the adult but empty soul. Fear is really a lack of faith that becomes obvious when we think of what unforeseen things might happen. It is lack of trust in God. The proud soul is a slave to fear precisely because it trusts in itself and so shudders at any noise or any shadow. Those who are contrite for their sins have no fear. So
Love is just like prayer; it is not so much an action that we do, but a dialogue that already flows through us. We don’t decide to “be loving”; rather, to love is to allow our deepest and truest nature to show itself. The “Father” doesn’t decide to love the “Son.” Fatherhood is the flow from Father to Son, one hundred percent. The Son does not choose now and then to release some love to
IN HIS BOOKLET The Power of the Name, Metropolitan Kallistos Ware writes: When you pray you yourself must be silent.… You must be silent; let the prayer speak. Silence is not merely negative-a pause between words-but highly positive; it is an attitude of attentive alertness, of vigilance, and above all of listening. The person who prays is the one who listens to the voice of prayer in his own heart, and he understands that this
The tranquility born of stillness is the grace of God present in a person’s life. This leads us away from the vanity and futility of material pleasures, unhealthy relationships and the struggle of our egos to control our lives. How does this happen? Abba Moses said to Abba Poemen, “If a man’s deeds are not in harmony with his prayer, he labours in vain.” The brother said, “What is this harmony between practice and prayer?”
By Father Stephen Freeman Let my prayer arise in Your sight as incense, the lifting up of my hands as the evening sacrifice. Psalm 141 My parish has a fairly steady stream of visitors from outside the Orthodox experience. Among their first questions are ones concerning the use of incense. There is virtually no Orthodox service that does not include the burning of incense, with the priest or deacon making the circuit of the Church
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