The Twenty-Fifth Day of Great Lent. “. . . BUT BY PRAYER AND FASTING” (Part III)
[Fasting] should be practiced on two levels: first, as ascetical fast; and second, as total fast. The ascetical fast consists of a drastic reduction of food so that the permanent state of a certain hunger might be lived as a reminder of God and a constant effort to keep our mind on Him. Everyone who has practiced it—be it only a little—knows that this ascetical fast rather than weakening us makes us light, concentrated, sober,