This Saint, whose name means “blessed,” was born in 480 in Nursia, a small town about seventy miles northeast of Rome. He struggled in asceticism from his youth in deserted regions, where his example drew many who desired to emulate him. Hence, he ascended Mount Cassino in Campania and built a monastery there. The Rule that he gave his monks, which was inspired by the writings of Saint John Cassian, Saint Basil the Great, and other Fathers, became a pattern for monasticism in the West; because of this, he is often called the first teacher of monks in the West. He reposed in 547. (Benedict the Righteous of Nursia)
St. Benedict of Nursia: The Twelve Steps To Humility
Brothers, divine Scripture calls to us saying: “Whoever exalts himself shall be humbled, and whoever humbles himself shall be exalted” (Luke 14:11; 18:14). In saying this, therefore, it shows us that every exaltation is a kind of pride, which the Prophet indicates he has shunned, saying, “Lord, my heart is not exalted; my eyes are not lifted up and I have not walked in the ways of the great nor gone after marvels beyond me” (Ps 130 [131]:1). And why? “If I had not a humble spirit, but were exalted instead, then you would treat me like a weaned child on its mother’s lap” (Ps 130 [131]:2).
Accordingly, brothers, if we want to reach the highest summit of humility, if we desire to attain speedily that exaltation in heaven to which we climb by the humility of this present life, then by our ascending actions we must set up that ladder on which Jacob in a dream saw “angels descending and ascending” (Gen 28:12). Without doubt, this descent and ascent can signify only that we descend by exaltation and ascend by humility. Now the ladder erected is our life on earth, and if we humble our hearts the Lord will raise it to heaven. We may call our body and soul the sides of this ladder, into which our divine vocation has fitted the various steps of humility and discipline as we ascend.
Taken from Mystagogy, The Weblog of John Sanidopoulos